ml to Grams Converter — Water, Milk, Oil, Flour & More

Millilitres to grams chart

Ingredient	5 ml	30 ml	100 ml	200 ml
All-purpose flour	2.6 g	15.9 g	52.8 g	106 g
Bread flour	2.9 g	17.4 g	57.9 g	116 g
Whole wheat flour	2.5 g	15.2 g	50.7 g	101 g
Granulated sugar	4.2 g	25.4 g	84.5 g	169 g
Brown sugar	4.6 g	27.9 g	93 g	186 g
Powdered sugar	2.5 g	15.2 g	50.7 g	101 g
Butter	4.8 g	28.8 g	95.9 g	192 g
Vegetable oil	4.6 g	27.6 g	92.1 g	184 g
Olive oil	4.6 g	27.4 g	91.3 g	183 g
Milk	5.2 g	30.9 g	103 g	206 g
Water	5 g	30.1 g	100 g	200 g
Heavy cream	5 g	30.2 g	101 g	201 g
Honey	7.2 g	43 g	143 g	287 g
Maple syrup	6.7 g	39.9 g	133 g	266 g
White rice (uncooked)	3.9 g	23.5 g	78.2 g	156 g
Rolled oats	1.7 g	10.3 g	34.2 g	68.5 g
Cocoa powder	1.8 g	10.9 g	36.4 g	72.7 g
Table salt	6.2 g	37 g	123 g	247 g
Baking soda	4.7 g	28 g	93.4 g	187 g
Baking powder	4.7 g	28 g	93.4 g	187 g
Active dry yeast	4.1 g	24.3 g	81.2 g	162 g
Cornstarch	2.7 g	16.2 g	54.1 g	108 g
Almond flour	2 g	12 g	40.2 g	80.3 g
Chocolate chips	3.6 g	21.3 g	71 g	142 g
Peanut butter	5.5 g	32.7 g	109 g	218 g
Yogurt	5.2 g	31.1 g	104 g	207 g

Every other ingredient is in the converter above and on its own page in the ingredient list.

How to convert millilitres to grams

A millilitre of a light, airy ingredient (flour, cocoa, oats) weighs much less than the same millilitre of a dense one (sugar, honey, butter), so the conversion needs the ingredient's weight per volume:

grams = millilitres × grams per millilitre

Example: all-purpose flour weighs 125 g per cup, so 2 cups is 2 × 125 = 250 g. The weights come from USDA FoodData Central; each ingredient page links to its USDA record.

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Frequently asked questions

How many grams are in 100 millilitres?

100 millilitres of all-purpose flour = 52.8 g, of granulated sugar = 84.5 g, of butter = 95.9 g. A denser ingredient packs more weight into the same volume, so there is no single answer.

How many grams is 100 millilitres of water?

100 g. Water weighs 1 g per ml, so it is the reference the other ingredients are compared with.

Why are my numbers different from another chart?

Charts use different measurements: flour scooped from the bag weighs more than flour spooned into the cup. The weights here are USDA FoodData Central measurements, each linked to its source.

Should I measure by weight or by millilitres?

Weight. A kitchen scale gives the same result every time; a cup of flour can vary by 20% or more depending on how it was filled.