Rice, oats & grains

Rolled oats: cups to grams

1 cup of rolled oats = 81 g. 1 tablespoon = 5.1 g, 1 teaspoon = 1.7 g.

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Rolled oats cups to grams

CupsGramsOunces
⅛ cup10.1 g0.357 oz
¼ cup20.3 g0.714 oz
⅓ cup27 g0.952 oz
½ cup40.5 g1.43 oz
⅔ cup54 g1.9 oz
¾ cup60.8 g2.14 oz
1 cup81 g2.86 oz
1 ½ cups122 g4.29 oz
2 cups162 g5.71 oz
3 cups243 g8.57 oz
4 cups324 g11.43 oz

Rolled oats spoons to grams

SpoonGrams
¼ tsp0.4 g
½ tsp0.8 g
1 tsp1.7 g
½ tbsp2.5 g
1 tbsp5.1 g
2 tbsp10.1 g
3 tbsp15.2 g

Rolled oats grams to cups

GramsCupsMeasure it as
10 g0.123⅛
25 g0.309¼ cup + 1 tbsp
50 g0.617⅝
100 g1.231 ¼
125 g1.541 ½ cups + ½ tbsp
150 g1.851 ¾ cups + 1½ tbsp
200 g2.472 ⅓ cups + 2 tbsp
250 g3.093 cups + 1½ tbsp
300 g3.73 ⅔ cups + ½ tbsp
400 g4.944 ¾ cups + 3 tbsp
500 g6.176 cups + 3 tbsp
1000 g12.3512 ⅓

About these numbers

Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #173904 (Cereals, oats, regular and quick, not fortified, dry). For baking, a kitchen scale is more reliable than any cup.

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Frequently asked questions

How many grams is 1 cup of rolled oats?

81 g (a US cup, 236.6 ml).

How many grams is 1 tablespoon of rolled oats?

5.1 g. A teaspoon is 1.7 g.

How many cups is 100 g of rolled oats?

1.23 cups — about 1 ¼.

How much does a cup of rolled oats weigh in ounces?

2.86 oz by weight.

Where do these numbers come from?

USDA FoodData Central, record #173904 (Cereals, oats, regular and quick, not fortified, dry).