Rice, oats & grains

Quinoa (uncooked): cups to grams

1 cup of quinoa (uncooked) = 170 g. 1 tablespoon = 10.6 g, 1 teaspoon = 3.5 g.

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Quinoa (uncooked) cups to grams

CupsGramsOunces
⅛ cup21.3 g0.75 oz
¼ cup42.5 g1.5 oz
⅓ cup56.7 g2 oz
½ cup85 g3 oz
⅔ cup113 g4 oz
¾ cup128 g4.5 oz
1 cup170 g6 oz
1 ½ cups255 g8.99 oz
2 cups340 g11.99 oz
3 cups510 g17.99 oz
4 cups680 g23.99 oz

Quinoa (uncooked) spoons to grams

SpoonGrams
¼ tsp0.9 g
½ tsp1.8 g
1 tsp3.5 g
½ tbsp5.3 g
1 tbsp10.6 g
2 tbsp21.3 g
3 tbsp31.9 g

Quinoa (uncooked) grams to cups

GramsCupsMeasure it as
10 g0.0591 tbsp
25 g0.1472½ tbsp
50 g0.294¼ cup + ½ tbsp
100 g0.588½ cup + 1½ tbsp
125 g0.735¾
150 g0.882⅞
200 g1.181 cup + 3 tbsp
250 g1.471 ⅓ cups + 2 tbsp
300 g1.761 ¾
400 g2.352 ⅓
500 g2.942 ¾ cups + 3 tbsp
1000 g5.885 ⅞

About these numbers

Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #168874 (Quinoa, uncooked). For baking, a kitchen scale is more reliable than any cup.

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Frequently asked questions

How many grams is 1 cup of quinoa (uncooked)?

170 g (a US cup, 236.6 ml).

How many grams is 1 tablespoon of quinoa (uncooked)?

10.6 g. A teaspoon is 3.5 g.

How many cups is 100 g of quinoa (uncooked)?

0.588 cups — about ½ cup + 1½ tbsp.

How much does a cup of quinoa (uncooked) weigh in ounces?

6 oz by weight.

Where do these numbers come from?

USDA FoodData Central, record #168874 (Quinoa, uncooked).