Grams to teaspoons chart
| Ingredient | 5 g | 25 g | 100 g | 150 g |
|---|---|---|---|---|
| All-purpose flour | 1.92 tsp | 9.6 tsp | 38.4 tsp | 57.6 tsp |
| Bread flour | 1.75 tsp | 8.76 tsp | 35.04 tsp | 52.55 tsp |
| Whole wheat flour | 2 tsp | 10 tsp | 40 tsp | 60 tsp |
| Granulated sugar | 1.19 tsp | 5.95 tsp | 23.81 tsp | 35.71 tsp |
| Brown sugar | 1.09 tsp | 5.43 tsp | 21.74 tsp | 32.61 tsp |
| Powdered sugar | 2 tsp | 10 tsp | 40 tsp | 60 tsp |
| Butter | 1.06 tsp | 5.28 tsp | 21.13 tsp | 31.69 tsp |
| Vegetable oil | 1.11 tsp | 5.56 tsp | 22.22 tsp | 33.33 tsp |
| Olive oil | 1.11 tsp | 5.56 tsp | 22.22 tsp | 33.33 tsp |
| Milk | 1 tsp | 5 tsp | 20 tsp | 30 tsp |
| Water | 1.01 tsp | 5.06 tsp | 20.25 tsp | 30.38 tsp |
| Heavy cream | 1 tsp | 5 tsp | 20 tsp | 30 tsp |
| Honey | 0.714 tsp | 3.57 tsp | 14.29 tsp | 21.43 tsp |
| Maple syrup | 0.75 tsp | 3.75 tsp | 15 tsp | 22.5 tsp |
| White rice (uncooked) | 1.3 tsp | 6.49 tsp | 25.95 tsp | 38.92 tsp |
| Rolled oats | 2.96 tsp | 14.81 tsp | 59.26 tsp | 88.89 tsp |
| Cocoa powder | 2.78 tsp | 13.89 tsp | 55.56 tsp | 83.33 tsp |
| Table salt | 0.833 tsp | 4.17 tsp | 16.67 tsp | 25 tsp |
| Baking soda | 1.09 tsp | 5.43 tsp | 21.74 tsp | 32.61 tsp |
| Baking powder | 1.09 tsp | 5.43 tsp | 21.74 tsp | 32.61 tsp |
| Active dry yeast | 1.25 tsp | 6.25 tsp | 25 tsp | 37.5 tsp |
| Cornstarch | 1.88 tsp | 9.38 tsp | 37.5 tsp | 56.25 tsp |
| Almond flour | 2.53 tsp | 12.63 tsp | 50.53 tsp | 75.79 tsp |
| Chocolate chips | 1.43 tsp | 7.14 tsp | 28.57 tsp | 42.86 tsp |
| Peanut butter | 0.938 tsp | 4.69 tsp | 18.75 tsp | 28.13 tsp |
| Yogurt | 0.98 tsp | 4.9 tsp | 19.59 tsp | 29.39 tsp |
Every other ingredient is in the converter above and on its own page in the ingredient list.
How to convert grams to teaspoons
A teaspoon of a light, airy ingredient (flour, cocoa, oats) weighs much less than the same teaspoon of a dense one (sugar, honey, butter), so the conversion needs the ingredient's weight per volume:
teaspoons = grams ÷ grams per teaspoon
Example: all-purpose flour weighs 125 g per cup, so 100 g is 100 ÷ 125 = 0.8 cups. The weights come from USDA FoodData Central; each ingredient page links to its USDA record.