Butter, oils & fats

Vegetable oil: cups to grams

1 cup of vegetable oil = 218 g. 1 tablespoon = 14 g, 1 teaspoon = 4.5 g.

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Vegetable oil cups to grams

CupsGramsOunces
⅛ cup27.3 g0.961 oz
¼ cup54.5 g1.92 oz
⅓ cup72.7 g2.56 oz
½ cup109 g3.84 oz
⅔ cup145 g5.13 oz
¾ cup164 g5.77 oz
1 cup218 g7.69 oz
1 ½ cups327 g11.53 oz
2 cups436 g15.38 oz
3 cups654 g23.07 oz
4 cups872 g30.76 oz

Vegetable oil spoons to grams

SpoonGrams
¼ tsp1.1 g
½ tsp2.3 g
1 tsp4.5 g
½ tbsp7 g
1 tbsp14 g
2 tbsp28 g
3 tbsp42 g

Vegetable oil grams to cups

GramsCupsMeasure it as
10 g0.046½ tbsp
25 g0.115⅛
50 g0.2293½ tbsp
100 g0.459⅓ cup + 2 tbsp
125 g0.573½ cup + 1 tbsp
150 g0.688⅔ cup + ½ tbsp
200 g0.917¾ cup + 2½ tbsp
250 g1.151 cup + 2½ tbsp
300 g1.381 ⅜
400 g1.831 ¾ cups + 1½ tbsp
500 g2.292 ¼ cups + ½ tbsp
1000 g4.594 ½ cups + 1½ tbsp

About these numbers

Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #172336 (Oil, canola). For baking, a kitchen scale is more reliable than any cup.

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Frequently asked questions

How many grams is 1 cup of vegetable oil?

218 g (a US cup, 236.6 ml).

How many grams is 1 tablespoon of vegetable oil?

14 g. A teaspoon is 4.5 g.

How many cups is 100 g of vegetable oil?

0.459 cups — about ⅓ cup + 2 tbsp.

How much does a cup of vegetable oil weigh in ounces?

7.69 oz by weight.

Where do these numbers come from?

USDA FoodData Central, record #172336 (Oil, canola).