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Cups and spoons, ounces and grams, what a cup of flour or sugar weighs, and oven temperatures, on one page. US measures.
Kitchen conversion chart cupweight.com
| Cups | Tbsp | Fl oz | ml | |
|---|---|---|---|---|
| 1 gallon | 16 | 256 | 128 | 3,785 |
| 1 quart | 4 | 64 | 32 | 946 |
| 1 pint | 2 | 32 | 16 | 473 |
| 1 cup | 1 | 16 | 8 | 237 |
| ¾ cup | ¾ | 12 | 6 | 177 |
| ⅔ cup | ⅔ | 10 ⅔ | 5 ⅓ | 158 |
| ½ cup | ½ | 8 | 4 | 118 |
| ⅓ cup | ⅓ | 5 ⅓ | 2 ⅔ | 78.9 |
| ¼ cup | ¼ | 4 | 2 | 59.1 |
| 1 tbsp | — | 1 | ½ | 14.8 |
| 1 tsp | — | ⅓ | ⅙ | 4.9 |
1 tbsp = 3 tsp · 1 cup = 16 tbsp · 1 quart = 4 cups · 1 gallon = 4 quarts
| Ingredient | 1 cup | 1 tbsp |
|---|---|---|
| All-purpose flour | 125 g | 7.8 g |
| Bread flour | 137 g | 8.6 g |
| Whole wheat flour | 120 g | 7.5 g |
| Granulated sugar | 200 g | 12.6 g |
| Brown sugar | 220 g | 13.8 g |
| Powdered sugar | 120 g | 8 g |
| Butter | 227 g | 14.2 g |
| Vegetable oil | 218 g | 14 g |
| Milk | 244 g | 15 g |
| Water | 237 g | 14.8 g |
| Honey | 339 g | 21 g |
| Rolled oats | 81 g | 5.1 g |
| White rice (uncooked) | 185 g | 11.6 g |
| Cocoa powder | 86 g | 5.4 g |
| Chocolate chips | 168 g | 10.5 g |
| Shredded cheddar | 113 g | 7.1 g |
USDA FoodData Central. 120+ more at cupweight.com/ingredients
| Ounces | Grams |
|---|---|
| ½ oz | 14.2 g |
| 1 oz | 28.3 g |
| 2 oz | 56.7 g |
| 4 oz (¼ lb) | 113 g |
| 8 oz (½ lb) | 227 g |
| 12 oz (¾ lb) | 340 g |
| 16 oz (1 lb) | 454 g |
| 2 lb | 907 g |
| 1 stick | ½ cup · 8 tbsp · 113 g |
| 2 sticks | 1 cup · 16 tbsp · 227 g |
| 1 lb box | 4 sticks · 2 cups · 454 g |
| °F | °C | Gas |
|---|---|---|
| 250 °F | 120 °C | ½ |
| 275 °F | 140 °C | 1 |
| 300 °F | 150 °C | 2 |
| 325 °F | 165 °C | 3 |
| 350 °F | 175 °C | 4 |
| 375 °F | 190 °C | 5 |
| 400 °F | 200 °C | 6 |
| 425 °F | 220 °C | 7 |
| 450 °F | 230 °C | 8 |
| 475 °F | 245 °C | 9 |
| 500 °F | 260 °C | 10 |
Fan (convection) oven: about 20 °C / 25 °F lower.
Volume conversions (cups, spoons, pints, quarts) are the same for any ingredient: a cup is 16 tablespoons of flour or of water. Converting volume to weight is not: a cup of flour weighs 125 g, a cup of sugar 200 g. For an ingredient not in the chart, use the grams to cups converter or the ingredient weight chart.
More: quarts to cups · sticks of butter · tablespoons to cups ·cups to grams
16 tablespoons, or 48 teaspoons.
4 cups in a quart, 2 in a pint, 16 in a gallon (US).
125 g of all-purpose flour (USDA). Every ingredient differs; see the ingredient chart.
175 °C (177 exactly), gas mark 4.
Yes. Use the Print button: the chart fits one Letter or A4 page without the rest of the site.