Flours & starches

Bread flour: cups to grams

1 cup of bread flour = 137 g. 1 tablespoon = 8.6 g, 1 teaspoon = 2.9 g.

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Bread flour cups to grams

CupsGramsOunces
⅛ cup17.1 g0.604 oz
¼ cup34.3 g1.21 oz
⅓ cup45.7 g1.61 oz
½ cup68.5 g2.42 oz
⅔ cup91.3 g3.22 oz
¾ cup103 g3.62 oz
1 cup137 g4.83 oz
1 ½ cups206 g7.25 oz
2 cups274 g9.67 oz
3 cups411 g14.5 oz
4 cups548 g19.33 oz

Bread flour spoons to grams

SpoonGrams
¼ tsp0.7 g
½ tsp1.4 g
1 tsp2.9 g
½ tbsp4.3 g
1 tbsp8.6 g
2 tbsp17.1 g
3 tbsp25.7 g

Bread flour grams to cups

GramsCupsMeasure it as
10 g0.0731 tbsp
25 g0.1823 tbsp
50 g0.365⅜
100 g0.73⅔ cup + 1 tbsp
125 g0.912¾ cup + 2½ tbsp
150 g1.091 cup + 1½ tbsp
200 g1.461 ⅓ cups + 2 tbsp
250 g1.821 ¾ cups + 1 tbsp
300 g2.192 cups + 3 tbsp
400 g2.922 ¾ cups + 2½ tbsp
500 g3.653 ⅔
1000 g7.37 ¼ cups + 1 tbsp

About these numbers

Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #168896 (Wheat flour, white, bread, enriched). For baking, a kitchen scale is more reliable than any cup.

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Frequently asked questions

How many grams is 1 cup of bread flour?

137 g (a US cup, 236.6 ml).

How many grams is 1 tablespoon of bread flour?

8.6 g. A teaspoon is 2.9 g.

How many cups is 100 g of bread flour?

0.73 cups — about ⅔ cup + 1 tbsp.

How much does a cup of bread flour weigh in ounces?

4.83 oz by weight.

Where do these numbers come from?

USDA FoodData Central, record #168896 (Wheat flour, white, bread, enriched).