Flours & starches

All-purpose flour: cups to grams

1 cup of all-purpose flour = 125 g. 1 tablespoon = 7.8 g, 1 teaspoon = 2.6 g.

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All-purpose flour cups to grams

CupsGramsOunces
⅛ cup15.6 g0.551 oz
¼ cup31.3 g1.1 oz
⅓ cup41.7 g1.47 oz
½ cup62.5 g2.2 oz
⅔ cup83.3 g2.94 oz
¾ cup93.8 g3.31 oz
1 cup125 g4.41 oz
1 ½ cups188 g6.61 oz
2 cups250 g8.82 oz
3 cups375 g13.23 oz
4 cups500 g17.64 oz

All-purpose flour spoons to grams

SpoonGrams
¼ tsp0.7 g
½ tsp1.3 g
1 tsp2.6 g
½ tbsp3.9 g
1 tbsp7.8 g
2 tbsp15.6 g
3 tbsp23.4 g

All-purpose flour grams to cups

GramsCupsMeasure it as
10 g0.081½ tbsp
25 g0.23 tbsp
50 g0.4⅓ cup + 1 tbsp
100 g0.8¾ cup + 1 tbsp
125 g11
150 g1.21 cup + 3 tbsp
200 g1.61 ½ cups + 1½ tbsp
250 g22
300 g2.42 ⅓ cups + 1 tbsp
400 g3.23 cups + 3 tbsp
500 g44
1000 g88

About these numbers

Scooped from the bag. Spooned into the cup and levelled it is closer to 120 g. The weights are from USDA FoodData Central, record #168894 (Wheat flour, white, all-purpose, enriched, bleached). For baking, a kitchen scale is more reliable than any cup.

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Frequently asked questions

How many grams is 1 cup of all-purpose flour?

125 g (a US cup, 236.6 ml). Scooped from the bag. Spooned into the cup and levelled it is closer to 120 g.

How many grams is 1 tablespoon of all-purpose flour?

7.8 g. A teaspoon is 2.6 g.

How many cups is 100 g of all-purpose flour?

0.8 cups — about ¾ cup + 1 tbsp.

How much does a cup of all-purpose flour weigh in ounces?

4.41 oz by weight.

Where do these numbers come from?

USDA FoodData Central, record #168894 (Wheat flour, white, all-purpose, enriched, bleached).