Whole wheat flour cups to grams
| Cups | Grams | Ounces |
|---|
| ⅛ cup | 15 g | 0.529 oz |
| ¼ cup | 30 g | 1.06 oz |
| ⅓ cup | 40 g | 1.41 oz |
| ½ cup | 60 g | 2.12 oz |
| ⅔ cup | 80 g | 2.82 oz |
| ¾ cup | 90 g | 3.17 oz |
| 1 cup | 120 g | 4.23 oz |
| 1 ½ cups | 180 g | 6.35 oz |
| 2 cups | 240 g | 8.47 oz |
| 3 cups | 360 g | 12.7 oz |
| 4 cups | 480 g | 16.93 oz |
Whole wheat flour spoons to grams
| Spoon | Grams |
|---|
| ¼ tsp | 0.6 g |
| ½ tsp | 1.3 g |
| 1 tsp | 2.5 g |
| ½ tbsp | 3.8 g |
| 1 tbsp | 7.5 g |
| 2 tbsp | 15 g |
| 3 tbsp | 22.5 g |
Whole wheat flour grams to cups
| Grams | Cups | Measure it as |
|---|
| 10 g | 0.083 | 1½ tbsp |
| 25 g | 0.208 | 3½ tbsp |
| 50 g | 0.417 | ⅓ cup + 1½ tbsp |
| 100 g | 0.833 | ¾ cup + 1½ tbsp |
| 125 g | 1.04 | 1 cup + ½ tbsp |
| 150 g | 1.25 | 1 ¼ |
| 200 g | 1.67 | 1 ⅔ |
| 250 g | 2.08 | 2 cups + 1½ tbsp |
| 300 g | 2.5 | 2 ½ |
| 400 g | 3.33 | 3 ⅓ |
| 500 g | 4.17 | 4 cups + 2½ tbsp |
| 1000 g | 8.33 | 8 ⅓ |
About these numbers
Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #168893 (Wheat flour, whole-grain). For baking, a kitchen scale is more reliable than any cup.
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