Flours & starches

Almond flour: cups to grams

1 cup of almond flour = 95 g. 1 tablespoon = 5.9 g, 1 teaspoon = 2 g.

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Almond flour cups to grams

CupsGramsOunces
⅛ cup11.9 g0.419 oz
¼ cup23.8 g0.838 oz
⅓ cup31.7 g1.12 oz
½ cup47.5 g1.68 oz
⅔ cup63.3 g2.23 oz
¾ cup71.3 g2.51 oz
1 cup95 g3.35 oz
1 ½ cups143 g5.03 oz
2 cups190 g6.7 oz
3 cups285 g10.05 oz
4 cups380 g13.4 oz

Almond flour spoons to grams

SpoonGrams
¼ tsp0.5 g
½ tsp1 g
1 tsp2 g
½ tbsp3 g
1 tbsp5.9 g
2 tbsp11.9 g
3 tbsp17.8 g

Almond flour grams to cups

GramsCupsMeasure it as
10 g0.105⅛
25 g0.263¼
50 g0.526½ cup + ½ tbsp
100 g1.051 cup + 1 tbsp
125 g1.321 ⅓
150 g1.581 ½ cups + 1½ tbsp
200 g2.112 ⅛
250 g2.632 ⅝
300 g3.163 cups + 2½ tbsp
400 g4.214 cups + 3½ tbsp
500 g5.265 ¼
1000 g10.5310 ½ cups + ½ tbsp

About these numbers

USDA weight for ground almonds; blanched almond flour brands list 96–112 g. The weights are from USDA FoodData Central, record #170567 (Nuts, almonds (1 cup, ground)). For baking, a kitchen scale is more reliable than any cup.

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Frequently asked questions

How many grams is 1 cup of almond flour?

95 g (a US cup, 236.6 ml). USDA weight for ground almonds; blanched almond flour brands list 96–112 g.

How many grams is 1 tablespoon of almond flour?

5.9 g. A teaspoon is 2 g.

How many cups is 100 g of almond flour?

1.05 cups — about 1 cup + 1 tbsp.

How much does a cup of almond flour weigh in ounces?

3.35 oz by weight.

Where do these numbers come from?

USDA FoodData Central, record #170567 (Nuts, almonds (1 cup, ground)).