Dairy

Milk: cups to grams

1 cup of milk = 244 g. 1 tablespoon = 15 g, 1 teaspoon = 5 g.

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Milk cups to grams

CupsGramsOunces
⅛ cup30.5 g1.08 oz
¼ cup61 g2.15 oz
⅓ cup81.3 g2.87 oz
½ cup122 g4.3 oz
⅔ cup163 g5.74 oz
¾ cup183 g6.46 oz
1 cup244 g8.61 oz
1 ½ cups366 g12.91 oz
2 cups488 g17.21 oz
3 cups732 g25.82 oz
4 cups976 g34.43 oz

Milk spoons to grams

SpoonGrams
¼ tsp1.3 g
½ tsp2.5 g
1 tsp5 g
½ tbsp7.5 g
1 tbsp15 g
2 tbsp30 g
3 tbsp45 g

Milk grams to cups

GramsCupsMeasure it as
10 g0.041½ tbsp
25 g0.1021½ tbsp
50 g0.2053½ tbsp
100 g0.41⅓ cup + 1 tbsp
125 g0.512½
150 g0.615⅝
200 g0.82¾ cup + 1 tbsp
250 g1.021 cup + ½ tbsp
300 g1.231 cup + 3½ tbsp
400 g1.641 ⅝
500 g2.052 cups + 1 tbsp
1000 g4.14 cups + 1½ tbsp

About these numbers

Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #171265 (Milk, whole, 3.25% milkfat, with added vitamin D). For baking, a kitchen scale is more reliable than any cup.

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Frequently asked questions

How many grams is 1 cup of milk?

244 g (a US cup, 236.6 ml).

How many grams is 1 tablespoon of milk?

15 g. A teaspoon is 5 g.

How many cups is 100 g of milk?

0.41 cups — about ⅓ cup + 1 tbsp.

How much does a cup of milk weigh in ounces?

8.61 oz by weight.

Where do these numbers come from?

USDA FoodData Central, record #171265 (Milk, whole, 3.25% milkfat, with added vitamin D).