Butter, oils & fats

Olive oil: cups to grams

1 cup of olive oil = 216 g. 1 tablespoon = 13.5 g, 1 teaspoon = 4.5 g.

ofis

—

Quick pick
·

Olive oil cups to grams

CupsGramsOunces
⅛ cup27 g0.952 oz
¼ cup54 g1.9 oz
⅓ cup72 g2.54 oz
½ cup108 g3.81 oz
⅔ cup144 g5.08 oz
¾ cup162 g5.71 oz
1 cup216 g7.62 oz
1 ½ cups324 g11.43 oz
2 cups432 g15.24 oz
3 cups648 g22.86 oz
4 cups864 g30.48 oz

Olive oil spoons to grams

SpoonGrams
¼ tsp1.1 g
½ tsp2.3 g
1 tsp4.5 g
½ tbsp6.8 g
1 tbsp13.5 g
2 tbsp27 g
3 tbsp40.5 g

Olive oil grams to cups

GramsCupsMeasure it as
10 g0.046½ tbsp
25 g0.116⅛
50 g0.231¼
100 g0.463⅓ cup + 2 tbsp
125 g0.579½ cup + 1½ tbsp
150 g0.694⅔ cup + ½ tbsp
200 g0.926¾ cup + 3 tbsp
250 g1.161 cup + 2½ tbsp
300 g1.391 ⅜
400 g1.851 ¾ cups + 1½ tbsp
500 g2.312 ⅓
1000 g4.634 ⅝

About these numbers

Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #171413 (Oil, olive, salad or cooking). For baking, a kitchen scale is more reliable than any cup.

More butter, oils & fats

Frequently asked questions

How many grams is 1 cup of olive oil?

216 g (a US cup, 236.6 ml).

How many grams is 1 tablespoon of olive oil?

13.5 g. A teaspoon is 4.5 g.

How many cups is 100 g of olive oil?

0.463 cups — about ⅓ cup + 2 tbsp.

How much does a cup of olive oil weigh in ounces?

7.62 oz by weight.

Where do these numbers come from?

USDA FoodData Central, record #171413 (Oil, olive, salad or cooking).