Baking essentials & spices

Table salt: cups to grams

1 cup of table salt = 292 g. 1 tablespoon = 18 g, 1 teaspoon = 6 g.

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Table salt cups to grams

CupsGramsOunces
⅛ cup36.5 g1.29 oz
¼ cup73 g2.57 oz
⅓ cup97.3 g3.43 oz
½ cup146 g5.15 oz
⅔ cup195 g6.87 oz
¾ cup219 g7.72 oz
1 cup292 g10.3 oz
1 ½ cups438 g15.45 oz
2 cups584 g20.6 oz
3 cups876 g30.9 oz
4 cups1,168 g41.2 oz

Table salt spoons to grams

SpoonGrams
¼ tsp1.5 g
½ tsp3 g
1 tsp6 g
½ tbsp9 g
1 tbsp18 g
2 tbsp36 g
3 tbsp54 g

Table salt grams to cups

GramsCupsMeasure it as
10 g0.034½ tbsp
25 g0.0861½ tbsp
50 g0.1712½ tbsp
100 g0.342⅓
125 g0.428⅓ cup + 1½ tbsp
150 g0.514½
200 g0.685⅔
250 g0.856⅞
300 g1.031 cup + ½ tbsp
400 g1.371 ⅜
500 g1.711 ⅔ cups + ½ tbsp
1000 g3.423 ⅓ cups + 1½ tbsp

About these numbers

Fine table salt. Kosher salt is much lighter per spoon (the flakes pack loosely). The weights are from USDA FoodData Central, record #173468 (Salt, table). For baking, a kitchen scale is more reliable than any cup.

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Frequently asked questions

How many grams is 1 cup of table salt?

292 g (a US cup, 236.6 ml). Fine table salt. Kosher salt is much lighter per spoon (the flakes pack loosely).

How many grams is 1 tablespoon of table salt?

18 g. A teaspoon is 6 g.

How many cups is 100 g of table salt?

0.342 cups — about ⅓.

How much does a cup of table salt weigh in ounces?

10.3 oz by weight.

Where do these numbers come from?

USDA FoodData Central, record #173468 (Salt, table).