Banana (mashed) cups to grams
| Cups | Grams | Ounces |
|---|
| ⅛ cup | 28.1 g | 0.992 oz |
| ¼ cup | 56.3 g | 1.98 oz |
| ⅓ cup | 75 g | 2.65 oz |
| ½ cup | 113 g | 3.97 oz |
| ⅔ cup | 150 g | 5.29 oz |
| ¾ cup | 169 g | 5.95 oz |
| 1 cup | 225 g | 7.94 oz |
| 1 ½ cups | 338 g | 11.9 oz |
| 2 cups | 450 g | 15.87 oz |
| 3 cups | 675 g | 23.81 oz |
| 4 cups | 900 g | 31.75 oz |
Banana (mashed) spoons to grams
| Spoon | Grams |
|---|
| ¼ tsp | 1.2 g |
| ½ tsp | 2.3 g |
| 1 tsp | 4.7 g |
| ½ tbsp | 7 g |
| 1 tbsp | 14.1 g |
| 2 tbsp | 28.1 g |
| 3 tbsp | 42.2 g |
Banana (mashed) grams to cups
| Grams | Cups | Measure it as |
|---|
| 10 g | 0.044 | ½ tbsp |
| 25 g | 0.111 | ⅛ |
| 50 g | 0.222 | 3½ tbsp |
| 100 g | 0.444 | ⅓ cup + 2 tbsp |
| 125 g | 0.556 | ½ cup + 1 tbsp |
| 150 g | 0.667 | ⅔ |
| 200 g | 0.889 | ⅞ |
| 250 g | 1.11 | 1 ⅛ |
| 300 g | 1.33 | 1 ⅓ |
| 400 g | 1.78 | 1 ¾ cups + ½ tbsp |
| 500 g | 2.22 | 2 cups + 3½ tbsp |
| 1000 g | 4.44 | 4 ⅓ cups + 2 tbsp |
About these numbers
About 2 medium bananas mashed. Sliced banana is 150 g a cup. The weights are from USDA FoodData Central, record #173944 (Bananas, raw). For baking, a kitchen scale is more reliable than any cup.
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