Sunflower seeds (shelled) cups to grams
| Cups | Grams | Ounces |
|---|
| ⅛ cup | 17.5 g | 0.617 oz |
| ¼ cup | 35 g | 1.23 oz |
| ⅓ cup | 46.7 g | 1.65 oz |
| ½ cup | 70 g | 2.47 oz |
| ⅔ cup | 93.3 g | 3.29 oz |
| ¾ cup | 105 g | 3.7 oz |
| 1 cup | 140 g | 4.94 oz |
| 1 ½ cups | 210 g | 7.41 oz |
| 2 cups | 280 g | 9.88 oz |
| 3 cups | 420 g | 14.82 oz |
| 4 cups | 560 g | 19.75 oz |
Sunflower seeds (shelled) spoons to grams
| Spoon | Grams |
|---|
| ¼ tsp | 0.7 g |
| ½ tsp | 1.5 g |
| 1 tsp | 2.9 g |
| ½ tbsp | 4.4 g |
| 1 tbsp | 8.8 g |
| 2 tbsp | 17.5 g |
| 3 tbsp | 26.3 g |
Sunflower seeds (shelled) grams to cups
| Grams | Cups | Measure it as |
|---|
| 10 g | 0.071 | 1 tbsp |
| 25 g | 0.179 | 3 tbsp |
| 50 g | 0.357 | ⅜ |
| 100 g | 0.714 | ⅔ cup + 1 tbsp |
| 125 g | 0.893 | ⅞ |
| 150 g | 1.07 | 1 cup + 1 tbsp |
| 200 g | 1.43 | 1 ⅓ cups + 1½ tbsp |
| 250 g | 1.79 | 1 ¾ cups + ½ tbsp |
| 300 g | 2.14 | 2 ⅛ |
| 400 g | 2.86 | 2 ⅞ |
| 500 g | 3.57 | 3 ½ cups + 1 tbsp |
| 1000 g | 7.14 | 7 ⅛ |
About these numbers
Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #170562 (Seeds, sunflower seed kernels, dried). For baking, a kitchen scale is more reliable than any cup.
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