Pumpkin seeds (pepitas) cups to grams
| Cups | Grams | Ounces |
|---|
| ⅛ cup | 16.1 g | 0.569 oz |
| ¼ cup | 32.3 g | 1.14 oz |
| ⅓ cup | 43 g | 1.52 oz |
| ½ cup | 64.5 g | 2.28 oz |
| ⅔ cup | 86 g | 3.03 oz |
| ¾ cup | 96.8 g | 3.41 oz |
| 1 cup | 129 g | 4.55 oz |
| 1 ½ cups | 194 g | 6.83 oz |
| 2 cups | 258 g | 9.1 oz |
| 3 cups | 387 g | 13.65 oz |
| 4 cups | 516 g | 18.2 oz |
Pumpkin seeds (pepitas) spoons to grams
| Spoon | Grams |
|---|
| ¼ tsp | 0.7 g |
| ½ tsp | 1.3 g |
| 1 tsp | 2.7 g |
| ½ tbsp | 4 g |
| 1 tbsp | 8.1 g |
| 2 tbsp | 16.1 g |
| 3 tbsp | 24.2 g |
Pumpkin seeds (pepitas) grams to cups
| Grams | Cups | Measure it as |
|---|
| 10 g | 0.078 | 1 tbsp |
| 25 g | 0.194 | 3 tbsp |
| 50 g | 0.388 | ⅜ |
| 100 g | 0.775 | ¾ cup + ½ tbsp |
| 125 g | 0.969 | ¾ cup + 3½ tbsp |
| 150 g | 1.16 | 1 cup + 2½ tbsp |
| 200 g | 1.55 | 1 ½ cups + 1 tbsp |
| 250 g | 1.94 | 1 ¾ cups + 3 tbsp |
| 300 g | 2.33 | 2 ⅓ |
| 400 g | 3.1 | 3 cups + 1½ tbsp |
| 500 g | 3.88 | 3 ⅞ |
| 1000 g | 7.75 | 7 ¾ |
About these numbers
Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #170556 (Seeds, pumpkin and squash seed kernels, dried). For baking, a kitchen scale is more reliable than any cup.
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