Dates (chopped) cups to grams
| Cups | Grams | Ounces |
|---|
| ⅛ cup | 18.4 g | 0.648 oz |
| ¼ cup | 36.8 g | 1.3 oz |
| ⅓ cup | 49 g | 1.73 oz |
| ½ cup | 73.5 g | 2.59 oz |
| ⅔ cup | 98 g | 3.46 oz |
| ¾ cup | 110 g | 3.89 oz |
| 1 cup | 147 g | 5.19 oz |
| 1 ½ cups | 221 g | 7.78 oz |
| 2 cups | 294 g | 10.37 oz |
| 3 cups | 441 g | 15.56 oz |
| 4 cups | 588 g | 20.74 oz |
Dates (chopped) spoons to grams
| Spoon | Grams |
|---|
| ¼ tsp | 0.8 g |
| ½ tsp | 1.5 g |
| 1 tsp | 3.1 g |
| ½ tbsp | 4.6 g |
| 1 tbsp | 9.2 g |
| 2 tbsp | 18.4 g |
| 3 tbsp | 27.6 g |
Dates (chopped) grams to cups
| Grams | Cups | Measure it as |
|---|
| 10 g | 0.068 | 1 tbsp |
| 25 g | 0.17 | 2½ tbsp |
| 50 g | 0.34 | ⅓ |
| 100 g | 0.68 | ⅔ |
| 125 g | 0.85 | ¾ cup + 1½ tbsp |
| 150 g | 1.02 | 1 cup + ½ tbsp |
| 200 g | 1.36 | 1 ⅜ |
| 250 g | 1.7 | 1 ⅔ cups + ½ tbsp |
| 300 g | 2.04 | 2 cups + ½ tbsp |
| 400 g | 2.72 | 2 ⅔ cups + 1 tbsp |
| 500 g | 3.4 | 3 ⅓ cups + 1 tbsp |
| 1000 g | 6.8 | 6 ¾ cups + 1 tbsp |
About these numbers
Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #171726 (Dates, deglet noor (1 cup, chopped)). For baking, a kitchen scale is more reliable than any cup.
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