Nuts, seeds & dried fruit

Flaxseed: cups to grams

1 cup of flaxseed = 168 g. 1 tablespoon = 10.3 g, 1 teaspoon = 3.4 g.

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Flaxseed cups to grams

CupsGramsOunces
⅛ cup21 g0.741 oz
¼ cup42 g1.48 oz
⅓ cup56 g1.98 oz
½ cup84 g2.96 oz
⅔ cup112 g3.95 oz
¾ cup126 g4.44 oz
1 cup168 g5.93 oz
1 ½ cups252 g8.89 oz
2 cups336 g11.85 oz
3 cups504 g17.78 oz
4 cups672 g23.7 oz

Flaxseed spoons to grams

SpoonGrams
¼ tsp0.9 g
½ tsp1.7 g
1 tsp3.4 g
½ tbsp5.2 g
1 tbsp10.3 g
2 tbsp20.6 g
3 tbsp30.9 g

Flaxseed grams to cups

GramsCupsMeasure it as
10 g0.061 tbsp
25 g0.1492½ tbsp
50 g0.298¼ cup + 1 tbsp
100 g0.595½ cup + 1½ tbsp
125 g0.744¾
150 g0.893⅞
200 g1.191 cup + 3 tbsp
250 g1.491 ½
300 g1.791 ¾ cups + ½ tbsp
400 g2.382 ⅜
500 g2.982 ¾ cups + 3½ tbsp
1000 g5.955 ¾ cups + 3 tbsp

About these numbers

Measured level, in a US cup (236.6 ml). The weights are from USDA FoodData Central, record #169414 (Seeds, flaxseed (whole)). For baking, a kitchen scale is more reliable than any cup.

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Frequently asked questions

How many grams is 1 cup of flaxseed?

168 g (a US cup, 236.6 ml).

How many grams is 1 tablespoon of flaxseed?

10.3 g. A teaspoon is 3.4 g.

How many cups is 100 g of flaxseed?

0.595 cups — about ½ cup + 1½ tbsp.

How much does a cup of flaxseed weigh in ounces?

5.93 oz by weight.

Where do these numbers come from?

USDA FoodData Central, record #169414 (Seeds, flaxseed (whole)).